# 1 Take a Probiotic
Gut health is so important to staying healthy. Keeping your body in balance is key to staying above the wellness line. Probiotics have helped people with digestive issues, skin conditions as well as allergies. Taking a probiotic regularly can help your overall wellness immensely. I never knew what a regular digestive system felt like until I started taking a good probiotic. Seriously, “regular” can be a thing! Now, not all probiotics are created equally, so it is important to find high quality ones. I have some great recommendations if you are interested.
#3 Drink Your Water
Our body is 60% water and we lose water each day that needs to be replenished. Drinking water helps flush out your cells on a regular basis. We need to keep well oiled for our systems to run smoothly. I know that when I don’t drink enough water, my head starts to pound. This is because my brain needs water to function well. When I drink my water, my head feels better. This works much better proactively than as a reaction to my head hurting.
We should be drinking at least half our body weight in ounces of water daily.
This means that a 150 pound person should drink at least 75 ounces a day. Do the math and figure out how many of your favorite drink container you need to have each day. I needed to keep track for the first few weeks as I developed this new habit so I could ensure that I really was getting enough water in my day. Make a plan and stick to it!
#5 Wellness Blend
Another thing that helps me keep my system in check is by rolling this Wellness Blend roller on the bottoms of my feet at night and again in the morning before I put on my socks for the day.